These 7 Foods Boost Your Immune System
To prevent infections, the body can be made fit with simple but effective home remedies. Sunshine, light exercise, healthy eating and drinking, mental health and adequate…
Author: Sonja Goldberger
Why Travelling As A Couple Is So Valuable For Your Relationship
Travelling can be a wonderful way for couples to get to know each other even better, to find each other completely, and to take the relationship…
Here Is How To Look Younger With The Right Diet
Look younger with the right diet: These foods help fight wrinkles and make your skin plumper. True beauty comes from within. Not only anti-aging creams slow…
Learn How To Enjoy The Moment In 4 Steps
Enjoyment only makes you happy, and it works as a good antidote to stress if you know the five ways that lead to a successful moment…
9 Foods To Fight Anxiety And Fatigue: Get Relaxed And Free From Anxiety
Anxiety and fear can have several causes. Internal and external influences can trigger them. In order to control anxiety more and maybe even avoid it, you…
8 Habits That Will Improve Your Quality Of Life
Coming home after a long day at work is such a relief. Now begins the time when we can rest or complete pending tasks. There are…
6 Foods That Are Especially Good For Children
Spinach, broccoli and tomatoes are among the foods that many children are not very fond of. These are good suppliers of important minerals. In addition to…
These Foods Will Make You Happier
Food makes you happy, that’s no secret. But some foods make you happier than others – and are therefore sorely needed, especially on cloudy autumn days….
These Foods Are The Most Common Allergy Triggers
Two to three percent of all adults react to certain foods – among children, it is more than twice as many. Eating a variety of foods…
6 Foods That Improve Your Mood
Rainy and cold weather, sub-zero temperatures, no sun in sight: the dark season can really get on your nerves. The good news: There are foods that…