Apples
Apples were round fruits with red or green skin and crisp flesh that grew on a rose family tree. Several apple varieties have been produced for desserts, cooking fruit, and cider production. Apples were high in antioxidants, minerals, and vitamins that could help us maintain healthy blood pressure.
Apples
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Avocados
Avocados were pears with rough leathery skin, smooth oily edible flesh, and a large brown seed. Avocados were nutritious in addition to being delicious because they were high in antioxidants, monounsaturated fats, and potassium. Avocados have the potential to lower cholesterol, improve heart health, and reduce the risk of heart disease.
Avocados
