Turmeric
Turmeric was known for its yellow aromatic powder made from the rhizome of a ginger-like plant. Turmeric was primarily used in Asian cuisine for flavoring and coloring. Turmeric was gaining popularity because it contained curcumin, a substance that could help prevent heart disease.
Turmeric
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Chia Seeds
Chia seeds are tiny oval dark brown seeds from a mint family flowering plant that are used to add fiber and micronutrients to a variety of foods. Chia seeds have long been popular as a topping for smoothies and fruit bowls. Chia seeds can aid in the reduction of cholesterol and the prevention of heart disease.
Chia Seeds
