Beets
Beets were herbaceous plants that had been grown for human and livestock use. Beets were also grown for sugar production. Antioxidants and minerals abound in beets. Beets, in addition to making a crunchy and colorful salad, can help to lower homocysteine levels in our blood. Beets can also help to prevent cancer, lower the risk of heart disease, and protect our organs.
Beets
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Salmon
Salmons were big edible fish with distinctive pink flesh. Salmon will reach sexual maturity in the sea before migrating to freshwater streams to spawn. Because of its versatility and flavor, salmon has been dubbed the “chicken of the sea.” Salmon also included omega-3 fatty acids and nutrients that could help lower triglyceride levels.
Salmon
