Pomegranates
Pomegranates were orange-sized fruits with a rough reddish outer skin and a delicious red gelatinous flesh that contained many seeds. The fruit had a distinct taste and was high in antioxidants of various types. These antioxidants will protect against cardiovascular disease and the oxidation of arterial plaque. Pomegranates were also found to be effective in the prevention of Alzheimer’s disease, cancer, diabetes, prostate cancer, and stroke.
Pomegranates
Blueberries
Blueberries were small whitish drooping flowers and dark blue edible berries on hardy dwarf heath shrubs in the heath family. Antioxidants and nutrients abound in blueberries. Blueberries can help lower cholesterol, blood pressure, and arterial plaque buildup if consumed regularly. Blueberries can also help to reduce the risk of cancer and heart disease.
Blueberries
