Oatmeal
We normally eat oatmeal for breakfast. The food was wonderful, and we were able to prepare it without difficulty. It was, however, not only tasty, but also high in nutrition, folate, potassium, and omega-3 fatty acids. It will assist our bodies in lowering cholesterol levels. The nutrients in oatmeal can help to clear our arteries.
Oatmeal
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Beans
We knew we had to include beans because they are one of the healthiest foods. Beans of various types, such as lentils, peas, and soybeans, were available. Beans were low in fat but high in protein and fiber. Beans also contained a number of phytochemicals that may aid in the prevention of heart disease.
Beans
