Mackerel
Mackerel isn’t as well-known as salmon or tuna, but it’s a fish that we can all enjoy. The fish was high in antioxidants and omega-3 fatty acids, all of which help to prevent cancer. The fish will also aid in the prevention of heart disease. If we want to live a healthier lifestyle, we should include this fish in our meals.
Mackerel
Cashews
Cashews are a favorite of most of us because they are delicious. Cashews, on the other hand, were high in monounsaturated fats. It also contained antioxidants which may aid in the improvement of HDL levels. Cashews can also help to lower LDL cholesterol and cellular damage. It was the most delicious and nutritious snack we could find. We might purchase one and eat it on our way to work or while waiting for anyone.
Nuts
