Kiwi
Kiwis were tiny, hairy fruits with green flesh and black seeds. The fruit should not be avoided because of its nature. Vitamins B, C, E, copper, magnesium, potassium, and polyphenols were abundant in kiwis. Kiwi can help to improve our cardiovascular system, reduce blood clots, and improve our heart health.
Kiwi
ADVERTISEMENT
Lentils
Before being eaten, lentils were high-protein pulses that had been roasted, soaked, and fried. Fiber, folic acid, magnesium, potassium, and protein were all found in abundance in lentils. Lentils may be added to soups, and they were included in the DASH diet alongside pomegranates. Lentils can help to lower blood pressure and strengthen our hearts.
Lentils
