Green Tea
Green tea was made from unfermented leaves that were pale in color and tasted slightly bitter. The drink was just what we needed to relax our nerves and quench our thirst. Green tea should be used to hydrate ourselves because it can help to avoid arterial plaque accumulation, boost heart health, and lower cholesterol levels.
Green Tea
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Kidney Beans
Kidney beans were a great addition to most soups and stews, and they were also considered to help with memory and heart health. Magnesium, folate, protein, and fiber were abundant in kidney beans. We could eat as much as we wanted because it was low in fat. Cancer, diabetes, heart attack, and stroke can all be reduced by eating kidney beans.
Kidney Beans
