Oatmeal
A delicious way to start the day, oatmeal is filled with healthy nutrients and minerals like folic acid, as well as potassium and omega-3 fatty acids. This breakfast superfood can be paired with any fruit topping, and is also high in fiber, so it is recommended for weight loss and diabetes. Oatmeal can help lower cholesterol and keep arteries clear to promote a healthy heart.
Oatmeal
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Beans!
We felt that beans deserve their own category. Beans are part of the legume family, which also includes lentils, soybeans and peanuts, peas and green beans. These little superheroes are low in fat, high in fiber, high in protein, and provide several phytochemicals that can help reduce your risk of heart disease.
Beans!
