Pears
Just like their apple cousins, these appetizing and crunchy fruit delights are also rich in fiber, nutrients and antioxidants. This means that pears can help lower blood pressure and cholesterol levels. In addition, several researches showed that pears are effective in reducing the risk of heart disease.
Pears
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Asparagus
Asparagus tastes great when grilled and is a unique addition to any cooked dish. This super vegetable is also rich in nutrients, minerals, fiber, folic acid, and vitamins A, C, E, and K. This means that asparagus can help promote regularity and digestive health, increase your insulin levels, and decrease your risk of high blood pressure , Diabetes and heart disease.
Asparagus
