Kiwi
The furry peel might serve to intimidate, but if you can find the willpower to battle past this layer, you will discover an exotic green super-fruit snack, and you won’t be let down. Studies have also shown that kiwifruit is loaded with vitamins like C and E, as well as polyphenols and magnesium, potassium, B vitamins and copper. This means that the super-fruit helps protect the cardiovascular system, can reduce blood clots, and is great for promoting heart health.
Kiwi
Cashew Nuts
Nuts are a yummy, addictive snack for sure! Whether we’re talking almonds, walnuts or cashews, these nutty gems are full of healthy nutrients and unsaturated fatty acids. So, eating a handful of nuts in moderation can actually help lower your cholesterol levels and be good for your heart health. Isn’t that extremely good news?
Cashew Nuts
