Avocados
A great salad filler, toast topper or delicious dip, it’s fair to say that most millennials can’t live without avocados these days. There are even cafes dedicated just to avocados that we could list for hours. In addition to being a delicious superfood, avocados are also high in potassium, antioxidants, and monounsaturated fats that can help lower cholesterol, provide heart-healthy benefits, and lower your risk of heart disease.
Avocados
Eggplant
These shiny, purple wonders taste great on the grill, baked, or as a base for almost any vegetable dish. They’re also packed full of vitamins, minerals, antioxidants, Nasunim, as well as flavonoids. This means this delicious vegetable can help improve blood circulation, lower cholesterol, lower heart disease, and prevent blood clots. They’re also great food for the brain and can help keep cell membranes from damage and prevent cancers.
Eggplant
