Broccoli
Despite broccoli being particularly unpopular with children, this little green tree-looking vegetable is packed with many heart-helping benefits. Now we are all finding reasons to fill our salads, pasta and stir-fries with these hearty vegetables. In fact, broccoli can help lower cholesterol, keep blood vessels strong, and contains sulforaphane, an anti-inflammatory agent that can help prevent chronic blood sugar problems.
Broccoli
Carrots
Carrots are a delicious, crunchy snack during the day, but also serve as heart-healthy foods and provde Vitamin A, something used by the body to maintain normal eyesight. Additionally, these little orange superheroes are high in carotenoids, a powerful antioxidant that can lower your risk of heart disease by fighting free radicals. Carrots are also full of nutrients and vitamins K, and C and as previously mentioned A. These can help build healthy bones, support the nervous system, fight cancers, and lower an amino acid linked to heart disease.
Carrots
