Chia Seeds
Chia seeds can make for a great smoothie or fruit spread and are also considered to be one of the healthiest superfoods in the world. Chia seeds are a rich source of fiber, antioxidants, protein, nutrients, and omega-3 fatty acids. Chia is also low in calories and provides a natural way to lower cholesterol, promote a healthy heart, and reduce the risk of disease.
Chia Seeds
Apples
Everyone knows the famous saying “An Apple a day keeps the doctor away”. Known as one of the most common super fruits, apples are bursting with rich nutritional benefits like antioxidants, vitamins, and minerals that can help lower blood pressure and prevent the risk of heart disease. There are also endless varieties with unique colors, flavors, and health benefits, so you’ll certainly have the option to change it up each time. From Granny Smith to Grimes Golden, the variety is endless.
Apples
