Salmon
Everyone’s favorite fish seems to be salmon. This isn’t unexpected because it goes nicely in sushi, salads, and a number of other foods. The “sea chicken” is high in omega-3 fatty acids and other nutrients. Lowering triglycerides, preventing blood clots, relaxing constricted blood arteries, and reducing cardiovascular disease are all benefits of salmon.
Salmon
Turmeric
Known for its rich, golden taste, turmeric is the perfect way to flavor any curry. The spice has been used medicinally in the Far East for centuries, but has become increasingly popular in the West for its immeasurable health benefits and nutritional powers. Research shows that turmeric contains an active ingredient called curcumin, which can help block cardiac hypertropia, or treat hypertrophy. It can also help prevent high blood pressure, obesity, dysfunctional blood vessels, blood clotting and the risk of heart disease.
Turmeric
