Blueberries
Blueberries are high in antioxidants and nutrients, in case you didn’t know. Three cups of blueberries and other berries each week, according to research, can help lower blood pressure, cut cholesterol, and eliminate plaque from arterial walls. Aside from lowering your risk of heart disease, this tasty fruit can also help you lower your cancer risk. To obtain more blueberries in your diet, top oatmeal, waffles, pancakes, and other foods with blueberries.
Blueberries
Beets
Beets make an excellent salad topping since they are colorful, crisp, and delicious. They’re packed with antioxidants, vitamins, and minerals, including folate, a B vitamin, and betaine, an amino acid. Beets have a fun fact about them: they lower homocysteine levels. This suggests that the superfood can help lower your long-term risk of heart disease. Other superpowers of beets include the capacity to prevent sickness and strengthen other organs. Beets are also low in calories, making them an excellent choice for people looking to eat healthy without gaining weight.
Beets
