Almonds
One of our favorite snacks is almonds. Nutrients in the nuts can help you boost your cognitive abilities while also lowering your chances of diabetes and heart disease. A handful of almonds can also help lower cholesterol levels, inhibit LDL absorption, and minimize the risk of heart disease. These nuts are also high in fiber and protein while being low in carbohydrates. Almonds can help you consume fewer calories since they contain both fiber and protein.
Almonds
Pomegranates
Smoothies, drinks, and salads benefit from the addition of pomegranates. The fruit has a potent antioxidant combination that helps prevent heart disease by protecting artery walls from plaque buildup. In addition, research has indicated that this superfood can help prevent diabetes, Alzheimer’s, strokes, and prostate cancer. Pomegranates are good for your liver, teeth, joints, and skin, among other things. They can aid digestion and gut health as well.
Pomegranates
