Pumpkins
It’s that time of year again, when pumpkin spice lattes are a seasonal staple and your stomach is filled with a warm, cozy feeling. Real pumpkins, on the other hand, are loaded with nutrients like vitamins, fiber, potassium, beta-carotene, vitamin C, and phytoestrogens. The combination of these vitamins and nutrients is beneficial for your cholesterol and blood pressure levels in addition to your heart health.
Pumpkin
Tomato Sauce
Despite what one may believe, tomato sauce is now a common ingredient around the world—on pizza, of course. The fact that Italians consume a lot of tomatoes is said to be one of the numerous reasons why they often live long lives. Lycopene and low levels of LDL cholesterol are both present in tomato sauce. This indicates that it is fantastic for both your skin and your heart.
Tomato Sauce
