Grapefruit
Grapefruits were big yellow citrus fruits with a tangy, juicy pulp. Grapefruits were high in Vitamin C, choline, fiber, lycopene, and potassium, all of which could help us stay in shape. Grapefruits were included in the DASH diet because they may help lower blood pressure. The DASH diet was created to aid in the reduction of blood pressure.
Grapefruit
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