Soy
The majority of us were eating soy as a healthy alternative to meat. If we combine soy with some animal products, it could be delicious. It was, however, not only delicious but also nutritious. Soy can help to lower LDL cholesterol levels. It had a lot of protein but just a little saturated fat and cholesterol. Because of the omega-3s and heart-healthy fiber in soy, it can also benefit our hearts.
Soy
ADVERTISEMENT
Apple Cider Vinegar
Since apple cider vinegar had a foul odor, most of us did not like it. However, some people adored the product, and Beyonce was one of them. Apple cider vinegar can aid in weight loss, heart disease prevention, and triglyceride, blood pressure, and cholesterol reduction.
Apple Cider Vinegar
