Flax Seeds
Flax seeds, also known as linseeds, were the omega-3 fatty acid-rich seeds of the common flax plant. Flax seeds were chosen as an alternative to fish and nuts by a number of people who disliked them. Flax seeds were high in antioxidants, estrogen, and nutrition, both of which had heart-health benefits.
Flax Seeds
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Red Hot Chili Peppers
The vitamin C content of red hot chili peppers was high, and they were also high in vitamin B6. The name of a rock band known for Californication was Red Hot Chili Peppers, but the vegetables themselves contained capsaicin. Capsaicin was found to be effective in reducing blood pressure and cholesterol.
Chili Pepper
