Cranberries
Cranberries were a form of small red acid berry that was commonly used in cooking. Cranberries were also high in antioxidants and nutrients, so we could keep juicing them. Cranberries, like the previous products, can help to lower the risk of heart disease. Cranberries can also help to prevent cancer, urinary tract infections, gum disease, and stomach ulcers.
Cranberries
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Figs
Figs were pear-shaped soft fruits with sweet dark flesh and a few tiny seeds. We couldn’t understand why figs were not as well-known as other foods when they were heart-healthy. Figs can be eaten raw, dried, or in jam form. Figs were also high in calcium and fiber, two nutrients that could help us avoid heart disease and enhance our overall health.
Figs
