Broccoli
Despite broccoli being particularly unpopular with children, this little green tree-looking vegetable is packed with many heart-helping benefits. Now we are all finding reasons to fill our salads, pasta and stir-fries with these hearty vegetables. In fact, broccoli can help lower cholesterol, keep blood vessels strong, and contains sulforaphane, an anti-inflammatory agent that can help prevent chronic blood sugar problems.
Broccoli
ADVERTISEMENT
