Flax Seeds
Omega-3 fatty acid, also known as “good fat,” has been shown in studies to benefit cardiovascular health. Nuts and fish contain omega-3 fatty acids, but don’t panic if you don’t like these items. Flax seeds, which are strong in omega-3 fatty acids, are all you need. Add a spoonful of flax seeds to your smoothies, salads, and fruit bowls to receive the advantages of flax seeds’ antioxidants, estrogen, and minerals.
Flax Seeds
Red Chili Peppers
While the red hot chili peppers’ album Californication is excellent, it is not the basis for its inclusion on this list. Capsaicin, a compound found in hot peppers, has been shown to help decrease blood pressure and cholesterol. Even while eating entire raw peppers is excellent for your heart, it is not recommended. This individual made a try at it. However, things did not go his way…
Red Chili Peppers
