Collard Greens
It is crucial to remember that how the vegetables are prepared also makes a significant difference; to be honest, the cleaner the better. Broccoli, kale, Brussels sprouts, cabbage, bok choy, turnips, and even rutabaga are all considered collar greens. These leafy green veggies provide many health benefits, are low in calories, and are rich in lutein, vitamin A, and zeaxanthin. These vegetables protect against diabetes and heart disease.
Collard Greens
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