Cabbage
We know our bodies can protect us from illness. However, we must also take care of our bodies. Eating cabbage is one way we can help ourselves become stronger. Cabbage is high in vitamin C, minerals, antioxidants, and other nutrients. Furthermore, cabbage may aid in the preservation of our vision.
Cabbage
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Brown Rice
Rice is an essential component and staple in the diets of many people throughout the world. Many people, particularly in Asia, rely on the land and rice to keep them fed. Because white rice contains more starch than brown rice, brown rice is healthier and better for your heart. Too much carbohydrate can raise cholesterol; replace white rice with brown rice for a more nutrient-dense option.
Brown Rice
