Garlic
Garlic was famous for its pungent-smelling bulb, which was mostly used for flavoring and herbal medicine. It was a plant closely related to the onion that was said to keep vampires away. Garlic was high in nutrients that were beneficial to our hearts and could aid in the health of our blood vessels. Garlic can also help to avoid arterial plaque and lower enzyme levels in our bodies.
Garlic
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Red Wine
The natural pigment in the skins of dark-colored grapes gave red wine its predominant color during fermentation. The color of the wine can range from intense violet for young wines to brick red for older wines. And for older wines, brown. Apart from lowering cholesterol levels, red wine can also increase HDL levels.
Red Wine
