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Spinach

While spinach was the source of Popeye’s superpowers, maybe he knew something we didn’t! In fact, just half a cup of this green, leafy superfood gives you 5 times your daily dose of vitamin K, which can help promote stronger bones and prevent blood clots. Also a great base for salad or pasta topper, spinach is bursting with lutein, folic acid, potassium, and fiber, which means it can help promote heart health and prevent heart disease. Though, we don’t believe it will give you the great, instant physical strength it gave Popeye unfortunately..

Spinach