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Beets

Beets make an excellent salad topping since they are colorful, crisp, and delicious. They’re packed with antioxidants, vitamins, and minerals, including folate, a B vitamin, and betaine, an amino acid. Beets have a fun fact about them: they lower homocysteine levels. This suggests that the superfood can help lower your long-term risk of heart disease. Other superpowers of beets include the capacity to prevent sickness and strengthen other organs. Beets are also low in calories, making them an excellent choice for people looking to eat healthy without gaining weight.

Beets