Green Tea
If you’re thirsty, a cup of green tea will do the trick. Antioxidants abound in this incredible super drink. It can also help to keep plaque from forming on artery walls. Green tea also aids in the reduction of triglycerides, cholesterol, and LDL in the body. Matcha green tea can be found in a variety of foods and drinks these days. In terms of helping relaxation, though, sipping a warm cup of brewed green tea is unparalleled.
Green Tea
Kidney Beans
It’s a terrific method to boost kidney beans by adding them to soups and stews. Kidney beans have a unique flavor and can aid memory and cardiovascular health. Magnesium, folate, and protein, among other vitamins and minerals, are abundant in these low-fat, high-fiber beans. Kidney beans also aid to lower homocysteine levels, which reduces the risk of heart attacks, strokes, cancer, and diabetes.
Kidney Beans
